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Yoga & Essentials Oils in Narrabeen & Mona Vale + Online Shop for Eco-friendly, Beach Loving Yogis

Yoga for freeing the minds & bodies of beach lovers, smoothie sippers, fitness fans, mummas & inflexible fellas. 

We inspire, connect and teach; empowering you with tools and techniques to find more freedom in your body and mind.

Sign up below to receive a $5 discount off our online store - packed full of yoga goodies.

 

Welcome to Surfside Yoga

Yoga means union. Surfside Yoga is for you if you love the idea of creating a union between your yoga practice and your beach lifestyle.

As we move through our lives an ever-evolving yoga practice is essential for optimal physical and emotional health and wellbeing.

Whether you are looking to start yoga for fitness, relaxation, stress management, or to deepen your spiritual practice, Surfside Yoga will share tools with you and provide support to help you create a balanced and joyful life that you love.

I love Vinyasa Flow and teach this style both indoors and outdoors. Reflecting my own yoga journey I also offer more therapeutic class styles including Sports Recovery, Pre-Natal and Mums n Bubs; plus a range of workshops and events including our Restore, Sound, Sleep & Oils series. Or if you're an ocean lover you'll love our beachside classes and SUP Yoga events! 

Or work with me to create your own personal yoga experience - for a birthday, weekend getaway, anniversary, pregnancy, hen's, baby shower, or your wedding day.

My background in corporate sales and marketing means I also understand the pressures of working within a corporate environment and through yoga I can teach your team simple, accessible tools to improve your employees' physical and mental health.

Motherhood hit my adrenals hard, but thankfully I got introduced to doTERRA essential oils and the brain fog and exhaustion lifted. Now I have the best job and get to share these with others, so they too can improve their physical and emotional wellbeing! As a doTERRA Diamond Leader I run regular, free, educational classes - in gyms, yoga studios, offices and homes. Learn more about essential oils and get 25% off here 

Surfside Shop was born from a love of shopping mindfully and supporting small businesses. Both yogis and the planet love our eco-friendly yoga mats, bolster, glass waterbottles and much more.  

Be inspired to live your yoga both on and off the mat through Surfside Yoga's unique union of yoga, natural health solutions and mindful shopping.

See you on the mat! 

Namaste,

Lou x

 

Student Love.

 
 


 

Hello: Contact Surfside

 

Cnr Albert & Ocean Streets,
Narrabeen, NSW 2101

0433 991 311

lou@surfsideyoga.com.au