Welcome to Surfside Yoga
Yoga means union. At Surfside Yoga we unify a love of yoga, with a love for beach life.
We believe in an ever-evolving yoga practice that adapts as you journey through life – the highs and the lows; injuries and illnesses; stressful careers and commutes, weddings, pregnancies, births, parenthood and childhood.
Starting out offering vinyasa and outdoor flow, over time our class offering has expanded to reflect Lou’s own personal journey – allowing her to draw on her own experiences and teach from a place of authenticity.
Are you aspiring to get stronger, fitter or more flexible? To learn how to breathe, release tension or unwind? Recover from an injury, illness or birth? Prepare your body for a wedding, childbirth or athletic performance? Or equip your child with tools for life?
If so, we have the class for you. Choose from Outdoor Flow, Vinyasa, Privates, Corporates, Sports Recovery, Yin, Wedding Day Yoga, Pre-natal, Mums n Bubs or Kids Yoga.
Whatever your aspirations, at Surfside Yoga we aim to empower you with the tools to create a balanced and joyful life that you love!