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Yoga for freeing the minds & bodies of beach lovers, smoothie sippers, fitness fans, mummas & inflexible fellas.

Yoga for freeing the minds & bodies of beach lovers, smoothie sippers, fitness fans, mummas & inflexible fellas. 

We inspire, connect and gather people together, teaching you the tools of yoga so you can find more freedom in your body and mind.

Give yourself the gift of yoga. Sign up below for a free class with us.

 

Welcome to Surfside Yoga

Yoga means union. Surfside Yoga is for you if you love the idea of creating a union between your yoga practice and your beach lifestyle.

As we move through our lives an ever-evolving yoga practice is essential for optimal physical and emotional health and wellbeing.

The majority of our classes are Vinyasa Flow, but reflecting my own journey through illness, pregnancy and into motherhood, we also offer Sports Recovery, Pre-Natal, Mums n Bubs as well as workshops in restorative and SUP Yoga. 

If you are in corporate wellness and are seeking a yoga, meditation or mindfulness facilitator, you have also come to the right place. With my background in sales and marketing I understand the pressures you and your team are under, and I will share practical, accessible tools to help improve your employees' physical and mental health.  

Or work with us to create your own personal yoga experience - for a birthday, weekend getaway, anniversary, pregnancy, hen's, baby shower or your wedding day.

My passion for health, nutrition and wellness, has also led me on a journey with doTERRA essential oils. As a doTERRA Leader I run regular, free, educational classes to educate and empower our community on natural health solutions. You can buy the full range of doTERRA essential oils by contacting me, or we feature a small collection on www.surfsideyoga.com.au/shop

Students ask me so often which yoga mat to buy, where to get their stretchy pants and who makes my signature recycled silver jewellery that I decided to bring it all together and create Surfside Shop Born out a love for shopping mindfully, both yogis and the planet love our eco-friendly products. 

Surfside Yoga provides a unique union between yoga, natural health solutions and mindful shopping, inspiring you to live your yoga both and off the mat. 

Whether you are looking to start yoga for fitness, relaxation, stress management, or to deepen your spiritual practice, Surfside Yoga will share tools with you and provide support to help you create a balanced and joyful life that you love.

Student Love.

 
 

Yoga Classes

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Hello: Contact Surfside

 

Cnr Albert & Ocean Streets,
Narrabeen, NSW 2101

0433 991 311

lou@surfsideyoga.com.au