Welcome to Surfside Yoga
Yoga means union. Surfside Yoga is for you if you love the idea of creating a union between your yoga practice and your beach lifestyle.
As we move through our lives an ever-evolving yoga practice is essential for optimal physical and emotional health and wellbeing.
Whether you are looking to start yoga for fitness, relaxation, stress management, or to deepen your spiritual practice, Surfside Yoga will share tools with you and provide support to help you create a balanced and joyful life that you love.
We love Vinyasa Flow and teach this style both indoors and outdoors. Reflecting my own journey through glandular fever, injuries, pregnancy and into motherhood, I also offer more therapeutic class styles including Sports Recovery, Pre-Natal and Mums n Bubs; as well as a range of workshops and events including our Restore, Sound, Sleep & Oils series. If you're an ocean lover you'll love our beachside classes and SUP Yoga events!
If you are seeking a yoga, meditation or mindfulness facilitator for your corporate business, you are also in the right place. With my background in corporate sales and marketing, I understand the pressures you and your team are under, and I will share practical, accessible tools to help improve your employees' physical and mental health.
Or work with us to create your own personal yoga experience - for a birthday, weekend getaway, anniversary, pregnancy, hen's, baby shower or your wedding day.
My passion for health, nutrition and wellness, has also led me on a journey with doTERRA essential oils. As a doTERRA Leader I run regular, free, educational classes to educate and empower our community on natural health solutions. Email Lou to book your free 1 on 1 session and get started on your journey into essential oils and learn how you can get 25% off all products. We also feature a small range of doTERRA essential oils on our retail site Surfside Shop
Born from a love of shopping mindfully and supporting small businesses, both yogis and the planet love the eco-friendly products on Surfside Shop. Students asked me so often for recommendations on yoga mats, pants, bolsters and where to buy my signature recycled silver and beach glass jewellery, I was driven to bring it all together and create Surfside Shop
Be inspired to live your yoga both on and off the mat through Surfside Yoga's unique union of yoga, natural health solutions and mindful shopping.
See you on the mat!