The best decision I made in 2017

This time last year, in that limbo land between Christmas and New Year when you're not sure what day it is or what you're meant to be doing, and you're torn between eating all the ham, carbs and chocolate; or starting your green juice detox and new exercise regime, I set my goals and intentions for 2017.

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Louise KellyComment
Why is Frankinsence called the King of Oils?

Frankinsence is one of the most prized and versatile essential oils, often referred to as the "King of Oils". At the start of my essential oils journey I found it a little overhwelming as it has so many uses and benefits, so I thought I'd share how I use it. Plus, until 1 January at 4pm AEDST you can get Frankinsence for FREE! 

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Louise KellyComment
8 Ways to Minimise Your Footprints on the Planet

This week on the mat I’ve been teaching a sequence that focuses heavily on the feet, using this part of the body to move and transition from pose to pose. The anatomical focus was a tool to encourage my students to use their time on the mat to think about how they can make changes off their mat so as to leave a lighter footprint on the earth.

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Louise KellyComment
7 ways yoga improves sports performance

If you train hard in any given sport, at some point you will have experienced an injury. Injuries are caused by repetitive movements, imbalances in our biomechanics, pushing our bodies beyond their limits or sometimes from accidents, mistakes or contact with other players. Here are 7 reasons, you should include yoga as part of your training regime.

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Tracey Gobey
Say Namaste On Your Wedding Day

Imagine the morning of your wedding day... waking before the sun rises, checking in on the weather (again), breakfast with your bridesmaids, sipping champagne while you get your hair and make-up done, bouquets being delivered and your Dad getting all emotional when he see you in your wedding gown. I had something else to add to my wedding schedule: yoga.

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Tracey Gobey