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October Restore, Sleep & Sound: Grow

  • Healthspace 1789 Pittwater Road Mona Vale, NSW, 2103 Australia (map)

RESTORE your body through gentle yoga poses that are designed for the season of Spring.

Listen to Lou guide you through a blissful YOGA NIDRA (yogic sleep). Thirty minutes of this deeply relaxing practice is equivalent to 4 hours sleep and let’s be honest, we could all do with an extra 4 hours shut eye in our lives. 

Your yoga practice will be taken to a whole new dimension as you’re immersed in soothing SOUNDS. 

Before you float out the door into the outside world, meet likeminded yogis and enjoy some homemade, gut healing, healthy gummies.

Investment: $39 includes restorative seasonal yoga, yoga nidra, sound immersion and raw treat

OR book more than one workshop and SAVE!

  • 1 Restore Workshop: $39
  • 2 Restore Workshops: $70

The final Restore, Sleep & Sound event takes place on Friday 1 December.

Read what one of the attendees from the last session wrote about her experience: 
"I just wanted to thank you properly for Friday night. I am feeling very stressed and overwhelmed at the moment, and it was just what my body needed. I definitely need to find more time to relax and restore. 
Your yoga nidra was amazing. I really got to let go during that session, I had a good cry under the eye pillow and released so much tension. I normally struggle during mindfulness or meditation, but I found myself truly relaxing and letting go. It was a very powerful session. Thank you so much"

BYO Socks and bolster (if you have one). Eye Pillows and Blankets Provided

Limited to 21 places. Our Restore, Sleep & Sound workshops sell out, so don't miss out! 

Earlier Event: October 15
What's SUP, Spring?
Later Event: November 26
Create & Take Workshop