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Sports Recovery Course

Join Lou for Sports Recovery Yoga on Mondays 8pm - 9pm. 

WHEN & WHERE

  • Every Monday 8pm 
  • Healthspace Mona Vale, 1789 Pittwater Road, Mona Vale

IS THIS CLASS RIGHT FOR ME?

This class is designed specifically for:

  • Anyone who thinks they are too tight, or not flexible enough for yoga
  • People who are exhausted from a busy, modern day life but are not particularly good at relaxing or slowing down
  • Those who train hard in their chosen modality - whether that is Crossfit, footy or surfing OR those who work very hard and spend a lot of time sitting/driving
  • Men or women - who would feel uncomfortable going to an open class
  • All levels from total beginners to experienced yogis

HOW WILL I BENEFIT?

  • Increased flexibility and range of motion
  • Healthier joints
  • Increased focus and concentration
  • Increased body and spatial awareness, improving your alignment in your sport
  • Improved balance and stability
  • Reduced soreness and faster recovery
  • Injury prevention
  • Calmer nervous system, resulting in lower stress levels and stronger immunity
  • Better breath control and efficiency

INVESTMENT

  • $120 for 6 weeks
  • Bookings essential via the Mind Body Online app
  • Download to your phone, search Healthspace, and select "Sports Recovery Course"
  • Limited to 12 places. Casuals permitted IF there is space, but preference given to those signed up for the 6 week course 
Earlier Event: May 1
Sports Recovery Course - 4 Weeks
Later Event: July 7
FREE Workshop: Essential Oils