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Restore, Sleep, Sound & Oils: December

  • Healthspace 1789 Pittwater Road Mona Vale, NSW, 2103 Australia (map)

Over the last few years I've noticed how increasingly drained and tired my students become as we move through December. It seems that the Christmas parties and present buying sends us into a spin - we go to bed later, drink more, let healthy eating habits slip and do less yoga, (even though we know that it's in the challenging, busy times we need to keep up our practice!) By the time Christmas arrives we are frazzled, fatigued, stressed and depleted. 

We've created this event so it doesn't have to be this way. 

Give yourself the gift of time, space and deep relaxation to set your self up for a calmer, more mindful lead up to Christmas. Your body, mind, and those around you will thank you for it.

RESTORE your body with stillness and savasana.

Listen to Lou guide you through a blissful YOGA NIDRA (yogic sleep). Thirty minutes of this deeply relaxing practice is equivalent to 4 hours sleep and we all know there's going to be some late nights in December. 

Your savasana will be taken to a whole new dimension as you’re immersed in soothing SOUNDS

Before you float out the door into the outside world, enjoy a Christmassy healthy treat.

Investment: $39 

OR book into more than one workshop and save! 

  • 1 Restore Workshop: $39
  • 2 Restore Workshops: $70
  • 3 Restore Workshops: $100 

Workshop dates: Sunday 3 December, Thursday 25 January, Friday 23 March.

What to bring: BYO Socks. If you have a bolster or mat, bring it, if not then use ours. Eye Pillows and Blankets Provided.

Limited to 21 places.

PS. Our Restore, Sleep, Sound & Oil workshops sell out, so don't miss out! 

Earlier Event: November 26
Create & Take Workshop
Later Event: January 21
What's SUP, Summer?