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FREE Workshop: Essential Oils

Join Lou and Surfside Yogi and oils expert Freya, for a free community event at Lou's place!

Learn about how essential oils can benefit your physical and emotional wellbeing, and how to integrate them into your life:

  • Increase your immunity
  • Improve quality of sleep (your own and your kids)
  • Detox your environment
  • Address common health concerns
  • Support emotional wellbeing
  • Balance your hormones
  • Help your toddler balance emotions
  • Use them in your yoga practice
  • Recover from your sports and Crossfit training
  • Learn how to use for pregnancy and birth

Tea and nibbles provided. Feel free to bring wine or a plate to share!

We'll open the night with a guided meditation to make you feel alert and awake, and finish with another that will make you feel calm, relaxed and ready for a good night's sleep.

Bookings essential as places are limited. 

Earlier Event: July 7
FREE Workshop: Essential Oils
Later Event: August 11
Winter: Restore, Sleep, Sound