Join Lou and Surfside Yogi and oils expert Freya, for a free community event at Lou's place!
Learn about how essential oils can benefit your physical and emotional wellbeing, and how to integrate them into your life:
- Increase your immunity
- Improve quality of sleep (your own and your kids)
- Detox your environment
- Address common health concerns
- Support emotional wellbeing
- Balance your hormones
- Help your toddler balance emotions
- Use them in your yoga practice
- Recover from your sports and Crossfit training
- Learn how to use for pregnancy and birth
Tea and nibbles provided. Feel free to bring wine or a plate to share!
We'll open the night with a guided meditation to make you feel alert and awake, and finish with another that will make you feel calm, relaxed and ready for a good night's sleep.
Bookings essential as places are limited.