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Spring Restore, Sleep & Sound


  • Healthspace 1789 Pittwater Road Mona Vale, NSW, 2103 Australia (map)

It was the night before Spring, and 21 yogis gathered together to prepare their bodies and minds for the season of growth and expansion!

RESTORE your body through gentle yoga poses that are designed to welcome the Sprin season.

Listen to Lou guide you through a blissful YOGA NIDRA (yogic sleep). Thirty minutes of this deeply relaxing practice is equivalent to 4 hours sleep and let’s be honest, we could all do with an extra 4 hours shut eye in our lives. 

Your yoga practice will be taken to a whole new dimension as you’re immersed in soothing SOUNDS. 

Before you float out the door into the outside world, enjoy a healthy treat and get ready for the best night's sleep!

Investment: $39 includes restorative seasonal yoga, yoga nidra, sound immersion and raw treat.

Book into more than one workshop and SAVE! 

  • 1 Restore Workshop: $39
  • 2 Restore Workshops: $70
  • 3 Restore Workshops: $100 

Workshop dates: Fri 22 September, Friday 20 October and Friday 1 December.

What to bring: BYO Socks. If you have a bolster or mat, bring it, if not then use ours. Eye Pillows and Blankets Provided.

Limited to 21 places.

PS. Our Restore, Sleep & Sound workshops sell out, so don't miss out! 

Earlier Event: September 8
FREE Workshop: Essential Oils
Later Event: October 13
FREE Workshop: Essential Oils