How are you feeling in the lead up to Christmas? If you're anything like me, the craziness of this time of year leaves you feeling stressed, tired and depleted. So busy organising everything and looking after everyone else that you - the most important person of all - gets forgotten.
To help you carve out time to bring your body and mind back into balance, myself and sound healer Stephanie, have created an evening of restorative yoga, yogra nidra and sound healing.
As always with our Restore workshops, we will start with gentle yoga and move into a guided yoga nidra, all infused with doTERRA essential oils. To add some extra Christmas sparkle, in this workshop you will also be bathed in sound to rejuvenate your senses, restore equilibrium and revive your spirits.
Sound healing creates a space for you to deepen your relaxation. Every muscle, bone and cell has its own resonate frequency and sometimes these frequencies go into disharmony. The instruments bring our brain waves into theta and delta states, allowing us to drop deeper into relaxation. The system of our body are brought into harmony.
Stephanie will perform healing sounds with Tibetan and crystal bowls, Native American drum, voice, monolina, gong and soothing percussion instruments.
What to bring:
Bolster, if you have one
Blocks & eye pillows provided
This is a small and intimate class to allow Lou and Stephanie to walk around and provide 1 on 1 assists and sound healing.
Places are limited to 12. Don't miss out!