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Sports Recovery Course - 4 Weeks


Join Lou on Monday night 8-9pm at Healthspace Mona Vale, for Sports Recovery Yoga. 

WHEN & WHERE

  • Monday 1, 8, 15, 22 May
  • Healthspace Mona Vale, 1789 Pittwater Road, Mona Vale

IS THIS CLASS RIGHT FOR ME?

This class is designed specifically for:

  • Anyone who thinks they are too tight, or not flexible enough for yoga
  • People who are exhausted from a busy, modern day life but are not particularly good at relaxing or slowing down
  • Those who train hard in their chosen modality - whether that is Crossfit, footy or surfing OR those who work very hard and spend a lot of time sitting/driving
  • Men or women - who would feel uncomfortable going to an open class
  • All levels from total beginners to experienced yogis

HOW WILL I BENEFIT?

  • Increased flexibility and range of motion
  • Healthier joints
  • Increased focus and concentration
  • Increased body and spatial awareness, improving your alignment in your sport
  • Improved balance and stability
  • Reduced soreness and faster recovery
  • Injury prevention
  • Calmer nervous system, resulting in lower stress levels and stronger immunity
  • Better breath control and efficiency

INVESTMENT

  • $80 for 4 weeks or $22 drop in
  • Bookings essential via Mind Body Online: https://clients.mindbodyonline.com/classic/mainclass?studioid=253314
Earlier Event: April 30
Eat, Love, Namaste
Later Event: June 26
Sports Recovery Course