Yang to yin yoga class with Lou Kelly, incorporating essential oils.
Start with an awakening and energising fun flow, gradually making our way down to the ground where we’ll slow down and start to use yin yoga poses to release and let go.
A grounding meditation will transition us perfectly from movement to stillness and prepare us for a long savasana.
doTERRA essential oils are the purest in the world and they will be diffused and applied topically throughout the class as a tool to help us deepen our practice.
After class there will be a short Q&A so you can ask any questions you may have about essential oils.
Each of you will receive an oily gift to take home, and you’ll also go into the draw to win 1 special doTERRA essential oils prize.
Investment: $39 including free gift + entry into the draw to win an extra doTERRA essential oil prize!