I was extremely lucky to have met Lou a few years ago, when I eagerly turned up to practice her flow class at Narrabeen Surf Club. I instantly clicked with her. I loved the intensity of Lou’s classes and also enjoyed the opportunity to find stillness in my mind and body.
After falling pregnant, Lou carefully modified her flow classes to cater for my changing body. I then started attending her pre-natal classes, which helped me to prepare for the upcoming birth of my beautiful baby girl.
Since then, I have been attending Lou’s Mums n Bubs classes. These have been the highlight of my week. I’ve been able to relax my motherly mind and stretch out my tired body with the company of other like-minded mums and my little girl.
Lou has the ability to connect with her students on an extremely deep level and always makes you feel supported. She challenges her students and also creates a yoga space where you can surrender and take time out from the busyness of life.
I am so blessed to have found Lou.