I have been attending Lou's yoga classes for a year now and as a result feel stronger and definitely more flexible.
Lou's classes are dynamic but nurturing with every session being slightly different - focusing on a new theme, season or emotion. She is a positive, calm and gifted teacher who gently encourages her students of all ages and abilities.
I have had no incidences of back pain since coming to her classes and I think I might even be a bit taller from all that stretching. Thanks for everything you have taught us over the last year and look forward to continuing our lovely Thursday class at the Coastal Environment Centre.