I enjoyed the weekly Surfside Yoga sessions during my time playing for the Manly Sea Eagles NRL team. Pre-season sessions helped keep me mobile and able to cope with the demands of lots of intense training. In season sessions were great for helping recovery after a game and getting the body moving again. I always felt refreshed after finishing a session and believe they definitely played a part in improving my performance. Thanks Lou!
Thank you so much for teaching a wonderful yoga class to myself and the bridal party on the morning of our wedding. It was absolutely the best way to start the day! Lou was fantastic in guiding us through the class, making it completely relevant to the day which calmed my nerves and kept me grounded and relaxed to set me up for a perfect wedding day. I couldn’t recommend it enough! Thanks again.